BENEFIT #1. Your mind gets stronger and faster.
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BENEFIT #2. Your brain’s anatomy changes.
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BENEFIT #3. You process emotions differently.
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BENEFIT #4. Pain may become less of a problem.
BENEFIT #5. You may finally master multi-tasking.
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BENEFIT #6. You may control your weight.
BENEFIT #7. You may get rid of that pesky cold.
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BENEFIT #8. Your grades may improve.
Read the full article here: http://www.huffingtonpost.com/2013/09/16/eight-meditation-brain-benefits_n_3903855.html
11 Ways to Meditate:
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1. Listen to music.
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2. Drink tea. Or coffee. Or hot water. Or whatever.
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3. Do yoga.
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4. Drive to work.
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5. Take a walk.
6. Create art.
7. Journal.
8. Cook.
9. Eat.
10. Give a massage.
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11. Breathe.
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Read the full article here: http://www.mindbodygreen.com/0-11317/11-easy-ways-to-meditate-even-if-it-seems-impossible.html
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Useful YouTube Guided Meditations:
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Guided Meditation - Blissful Deep Relaxation
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GUIDED MEDITATION - Clearing Negativity
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GUIDED MEDITATION for Stress Relief
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GUIDED MEDITATION - Blissful Inner Peace
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Before Sleep | Spoken Guided Meditation | Chakra Alignment | Chakra Balance
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All Faiths Christian Spiritualist Church provides these links for educational purposes only. We are not affiliated with any of the website creators for any of the above links and do not control what is posted or advertised on the links above.
